Welcome migraine lala land. I know you Mr Migraine.  We are well acquainted.  Though I do not like you and wish not to have you in my life.   Yet you come and go as you please. You remind me that … Continue reading →

I did not ask you to come into my ten-foot wall Uninvited you steadily worked on breaking my prison Run I wanted to do, but your gentle love kept me here Your protective home made me feel safe It gave … Continue reading →

My name is Hannah. I sometimes suffer with depression But mostly anxiety I am not ashamed of this Because this is a Part of who I am The dysfunction Of my childhood Caused me to view myself In an unfavourable … Continue reading →

Have you ever wondered what life would be like if you were completely at peace with yourself? And were able to sleep a full night of uninterrupted peaceful sleep? Did you know it must have been about 10 years since … Continue reading →

As a child I would daydream a lot. I would daydream about what a nice happy family life would be like/ look like. I would romanticise this.  I don’t anymore. Because I don’t see a point. When my family life … Continue reading →

When I am sad, my first reflex is too write. I learned to do this after my son died.  I remember doing it because I wanted to document those emotions. I wanted to remind myself what those early days felt … Continue reading →

I watch the day merge into night, night into dawn. It’s another sleepless night. I wake feeling emotionally wrung out.  Insecure of who I am meant to be.  Close to tears because sleep is an unpleasant activity plagued by endless … Continue reading →

It’s hard for me to fall asleep. They say people with ADHD or ADD struggle to sleep… ever since I remember sleep is like a war-zone.  I am on this battlefield fighting it. Trying to let  my body relax seems … Continue reading →

What happens When the memories crash and floodgates open? Anxiety rises. He’s lurking behind the shadows Of every nightmare, of ever haunted memory Of every moment in my day He seems to know how to control me Knows how to … Continue reading →

Reader, I started running again.  The flesh doesn’t want to run, the spirit is willing. Today was my second run of the week. My aim is to build up to 4 times a week. Wonder where I will fit all … Continue reading →