“If you choose to move forward from depression , step by step, eventually you will reach the end, and when you do it is so very refreshing. You look back at all those months that have gone by and you realize you have done it. You have coped. You have managed to get through one of the toughest times in your life. You are no longer walking wounded, but a person fragmented back together into the new you. Some of your old ways stay with you, and new ways have also etched their way into your life. There is nothing wrong with that.”

Taken from my book ‘Sebby – Son of Hope’ due to be published April 2017